HAN Mental Health Week

Program 21 May

And further in Nijmegen:

• Art Expo - central hall K33
• Affirmation Mirror - central hall K33
• Student Support Center - Blue Sofas K33
• Coach café - Blue Sofas K33
• Great Ideas: Win a HAN Hoodie - Blue Sofas K33
• Icecream-truck - Courtyard K33

Program 21 May

 Program 22 May

 Program 23 May

And further in Arnhem:

• Flower wall
• Student Support Center - in front of Lokaal 99
• Great Ideas: Win a HAN-hoodie - in front of Lokaal 99
• Icecream-truck - in front of Lokaal 99

A number of other special activities will be organised as part of Mind Your Mind.

An interactive panel discussion on topics often considered taboo - Mikaela Brazanti-Velasquez and Arvanne Manuel

"During these sessions, we will facilitate an open discussion where participants can anonymously submit topics of interest. We will then use these topics to guide our discussions. The goal of our panel is to create a safe and supportive environment where individuals feel comfortable sharing their experiences and insights. By breaking down barriers and addressing these important issues openly, we hope to contribute to greater awareness and understanding of mental health within our community."

Burnout & Survival - Dellwyn Oseana (teacher ISW)

"Burnout has become a warning symbol, but a burnout is the point when you are already in deep trouble. For this conversation, we will see how our day-to-day life leads to burnout and how to survive this reality."

The Language of Feelings: talking and expressing - Marta, Isabel & Anna

"We want to focus on the goal ‘expressing feelings’ where we will also focus on cultural sensitivity, trust and connection. The room will be as comfortable and cozy as possible and we will create a tool-safety net that the participants can take home."

Arnhem Student Point (ASP)

In this workshop we will open up the floor for all the things that are not feeling okay: feeling alone, feeling homesick, feeling sad, feeling nothing, feeling depressed or anxious or feeling anything else. We'll talk about how this is a normal and okay part of life and that you don't always have to feel happy, even though society makes it seem this way sometimes. We'll create a safe space where we can share experiences with each other and some tools you can use in your day to day life.

You don't need to register for this workshop. Everybody is welcome to join in!

Arnhem Student Point (ASP)

Escape the hustle and bustle of daily life and immerse yourself in the serene beauty of nature with our Mindful Walk in the Park. Take a break from the chaos and join us for a rejuvenating stroll through lush greenery, guided by mindfulness practices designed to calm the mind and awaken the senses.

Cindy van der Meer (teacher HAN Engineering and trainer Student Support Center)

Are deadlines, exams, and daily pressures leaving you feeling overwhelmed? It's time to take control of your stress levels and reclaim your peace of mind with our "Stress Less" workshop. In this empowering session, you'll learn practical strategies and mindfulness techniques to help you navigate life's challenges with ease. From effective stress management tips to relaxation exercises, we'll equip you with the tools you need to reduce anxiety, increase resilience, and cultivate a sense of calm in your daily life.

Fina Ramos Palau (teacher HAN Spanish and HAN Academy)

Are you ready to discover the power of the connection between your body and mind? Do you want to feel more in tune with yourself and connected? Seeking a moment of peace in the chaotic world?

Then, this Bodyfulness Workshop is exactly what you need. A unique approach harnessing the power of 3:

1. Exercises on the floor (20 minutes) for a strong core and a flexible spine. Based on classical movement principles and meridian stretching. Beneficial not only for your posture but also for enhancing body awareness.
2. Qigong (40 minutes). Standing, fluid movements that bring both energy and calmness.
3. Meditation (20 minutes). Step out of the driven "doing" mode and experience the power of the present moment. Learn to cultivate a friendly and gentle relationship with your mind.

Practical tips: wear comfortable clothing, thick socks or flexible-soled shoes, and a thick sweater or blanket.